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ENERGY CENTER CHICAGO
ENERGY
CENTER
CHICAGO
GYROTONIC® | GYROKINESIS® | Dance Classes & More
Sessions are designed to take the body beyond its current limitations. People come out of a Gyrotonic session with increased freedom of movement, greater strength and more agility. Adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Integrating GYROTONIC® Method techniques into professional ballet training enhances flexibility, strength, and mobility, promoting injury prevention and improving overall body awareness for dancers. Book a private session, come to GYROKINESIS® class, book a duet/trio with friends or come to our professional/advanced ballet classes!
The Gyrotonic method is the most unique holistic approach to movement, exercise, and rehabilitation. Its movement signature is circular motion which works to simultaneously stretch and strengthen the body. Gyrotonic exercises are performed on custom-designed equipment made with pulleys and weights which support total freedom of movement with no restriction to speed or versatility of movement. These classes provide clients support to grow their knowledge of the Gyrotonic method in a small class experience.
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